| |
The problem with the ever-escalating
demands that are present now, is that we are expected
to do more with less resources and time. The advances
in technology were initially to allow us to have more
free time. But unfortunately many find themselves expected
to become ever-increasingly efficient and multi-skilled
the more organizations utilise and reward capable individuals.
The option of not taking that well-deserved
holiday break is filled with opportunities to earn more
money. When does one have a break, relax and step out
of the pace of their work and family commitments just
for one moment.
Print
a list of things to do
|
|
Relaxation
is compatible with balancing stress or pushing yourself |
 |
You
are more likely to be tolerant and more rational
when relaxed |
|
You
can think more clearly, logically and objectively
when relaxed |
|
Feel
physically better |
|
Feel
more positive and in control of yourself and life's
stressors |
|
Concentrate
and work better |
|
Relaxation
assists in the healing process |
|
Can
relieve insomnia |
|
Improves
relationships (if you are less angry, you can be
more tolerant) |
|
Lowers
blood pressure |
|
May
help in giving up addictions (e.g. nicotine, alcohol,
food, people) |
|
Enhances
creativity and improves overall quality of life
|
|
